Learn How to Support Brain and Hormone Regulation

By understanding how your organs orchestrate overall health, I think it helps you understand how an action you take helps with overall health and vitality. There is a plan to add more content on this topic, so stay tuned.

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Support Your Regulation of Nerves and Hormones

Support The Brain

The human brain is nearly 60 percent fat. This is important to remember because toxins in the body are stored in fatty tissue.
Physiologically, brains exert centralized control over a body’s other organs by generating patterns of muscle activity and by driving the secretion of chemicals called hormones. This centralized control allows coordinated responses to changes in the environment.

When the brain becomes polluted by toxins, abnormal structures appear in the brain called amyloid plaques and neuronal tau tangles. They are a direct consequence of damage and destruction of synapses that mediate memory and cognition. As they continue to build up, brain fog starts to appear. At some point in the disease state “the damn bursts” and the rate of accumulation of plaques and tangles increases exponentially. This disease state is known as Alzheimer’s, Parkinsons or Lewy Body Dementia.

These are choices which will help strengthen your immunity:

  • Get 8-10 hours of sleep on a regular schedule. Try to follow the circadian rhythms of the sun.
  • Consider blue light blocking after dark, especially an hour before bed.
  • Create a dark, quiet, device free sleeping space and seek sunlight upon waking.
  • A hot shower, or even better an Epsom salt bath before bed helps relax you.
  • Keep your mattress, pillows and bedding clean and free of pathogens.
  • If you cannot keep your sleeping environment quiet, perhaps consider binaural beats to mask the noise. These beats are designed in different wavelengths to enhance intended brain activity.
  • Supplementing with 3mg of melatonin and selenium a half hour before bed
  • Seek environments the help you feel safe 24 hours a day.
  • Seek socially rewarding activities.
  • Seek activities that challenge thinking patterns.

Support the Vagus Nerve

The vagus nerve is a CRITICAL sensory highway between your brain and essential organs (digestive tract, lungs, heart, spleen, liver, and kidneys). The vagus nerve switches between your parasympathetic “Rest and Repair” response or your sympathetic response which is “Fight or Flight.”

When faced with environmental threats of ANY kind, INCLUDING TOXINS YOU CAN’T SEE, your body involuntarily goes to the “fight or flight” with a sympathetic nervous system response. This is WHY you can feel anxiety sometimes and do not understand why, when the threat is undetected.

If you experience fatigue, anxiety, digestive issues, food sensitivities, depression, brain fog, or a sense of despondency—the vagus nerve is ALWAYS affected. This can cause serious damage to organs and blood vessels if it persists.


Like masturbation these techniques below can help you feel better, but it won’t fix your immune system. In other words, while thee actions trick your body into relaxation and repair, please remember brain fog and anxiety usually have physiological causes. Treating this part of your body without eliminating the cause of the “fight or flight” response is like bailing a sinking ship with a tea cup.

These are choices which will help strengthen your immunity:

  • Sing, laugh, hug or dance.
  • Practice slow deep breathing.
  • Vagus nerve reset with stretching techniques.
  • Vagus nerve ear massage.
  • Cold water immersion therapy. This therapy is highly valued for the lymph system and vagus nerve. (For details see the links for the lymph system.)
  • Daily 15 minute nap is helpful to reset the nervous system.
    Turn off negativity: news, social media, anything that causes anxiety/stress/fear or perpetuates concern.
  • Watch The Ellen Show or other high vibration entertainment.
    Show kindness to other people that you aren’t related to.
  • Gratitude journal: Jot down 3 good things per day. (and consider acknowledging the actions you took to keep your immune system bucket empty.)
  • Prayer. Ask your higher power and angels for specific support.
  • Medicinals: CBD and psilocybin has been shown to have good therapeutic benefits in calming the vagus nerve.
  • Meditation and guided imagery create calmness.
  • Practice daily affirmations.
  • Regulate and reprogram your thoughts toward health.
  • Try bio-psycho-social retraining programs.

To unlock additional content on this page with curated videos, jokes and UNsponsored products, please donate $25. This helps me with my moving and medical expenses for recovery, and can help make this educational material available to more people.

Please know when it comes to mold, chemicals and EMFs. There is a lot of disinformation in every institution in our country. This is due to powerful economic interests that do not align with your need for optimal health. With an awareness and seeking alternatives together, we can create better answers to a lot of problems to improve national health, productivity and vitality.